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Daylight Saving Time Ends Sunday

05 November 2017, 02:25 | Jermaine Blake

Daylight Saving Time: 6 things to know about 'falling back'

Fall back this weekend for daylight saving time

"Anytime we mess with the body's natural rhythm we can get out of sync and for some people that's a very temporary couple days I need to get my sleep and body back in balance but for some people they can't regulate it very well", Richardson said. But don't expect Monday to arrive with any great sense of refreshed sleep.

Everyone is about to get one more hour of sleep this weekend. "During the following week, many people wake up earlier, have more trouble falling asleep, and are more likely to wake up during the night".

The sunrise Sunday morning will now be at 6:11am and the sunset is at 4:49pm.

Starting Sunday the sun will set before 5 p.m.in Denver every night through January 14. Daylight Saving Time ends at 2AM Sunday morning. At least it beats losing an hour in the spring?

As for the proposals emerging in New England, the one from MA calls for pushing back the start of the school day. This is also where you can find more information about timekeeping and daylight saving in the U.S.

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However, if the proposals are adopted, New England would become part of the Atlantic standard time zone, which would mean that its clocks would be synchronized with those in the three Maritime provinces between November and March.

Daylight saving time is not observed by Arizona, Hawaii and four U.S. territories: American Samoa, Guam, Puerto Rico, and the U.S. Virgin Islands.

Despite being practiced by many, lawmakers in several states are increasingly trying to avoid the time change, claiming it is unnecessary.

Chronic sleep loss is known to have a wide variety of negative health effects, including an increase risk of disease, loss of mental awareness and judgment, and an increased risk of injury, such as auto accidents.

WebMD recommends getting as much light exposure during the waking hours as possible and not reducing exposure to bright light when it's dark outside.



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